Weigh In record (no journal entry) for 11 November 2019
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102.4 kg
Lost so far: 9.6 kg.
Still to go: 135.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1522 kcal
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Fat: 52.69g | Prot: 77.79g | Carbs: 183.02g.
Breakfast: St Hubert Oméga 3, Café Expresso, Camembert, Marque Repère Brioche Chinois, Brioche Pasquier Pain Azyme. Lunch: Courtepaille Sauce Béarnaise, Fromage Colby, Aldi Steak Haché Façon Bouchère, Pain Viennois. Dinner: Markal Graines de Chia Bio, Riz Basmati (Cuit), Escalope de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Notre Jardin Pousses de Soja , Brocoli, Carottes. more...
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steady weight
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kafrine dofé's Weight History
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