Weigh In record (no journal entry) for 11 November 2019
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1722 kcal
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Fat: 58.85g | Prot: 150.97g | Carbs: 154.92g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Кофе Эспрессо. Lunch: Самсон Фрикадельки из Куриного Фарша, Кабачки Тушеные, SPAR Салат Белковый, Суп с Фрикадельками. Dinner: Ветчина, Даниссимо Творожный с Киви, Салат Щетка. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Банан. more...
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3269 kcal
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Exercise:
Driving - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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