Weigh In record (no journal entry) for 11 November 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1201 kcal
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Fat: 65.68g | Prot: 35.96g | Carbs: 118.14g.
Breakfast: Banana, McDonald's Latte Macchiato. Lunch: Olio Extra Vergine di Oliva, Buitoni Pizza Ricca Delizia di Formaggio e Speck. Dinner: Pasto Sostitutivo. more...
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Losing 0.3 kg a Week
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___Fire.on.Ice ❄️'s Weight History
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