Weigh In record (no journal entry) for 11 November 2019
|
58.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2350 kcal
|
Fat: 124.88g | Prot: 171.76g | Carbs: 146.13g.
Breakfast: Белоцерковский Творог 0%, Мёд, Ашан Арахис Сырой Очищенный. Lunch: Белый Хлеб, Вермишелевый Суп. Dinner: Куриное Филе Вареное, Капустный Салат. Snacks/Other: Жива Кухня Кокосовое Печенье, Галичина Йогурт без Цукру 3%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asya_fit's Weight History
|