Weigh In record (no journal entry) for 11 November 2019
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78.4 kg
Lost so far: 10 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1995 kcal
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Fat: 45.88g | Prot: 20.94g | Carbs: 1252.49g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: Tortilla de Patata con Atún y Mayonesa. Snacks/Other: Pipas de Calabaza. more...
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Gaining 9.1 kg a Week
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titorobertus's Weight History
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