Weigh In record (no journal entry) for 11 November 2019
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82.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1013 kcal
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Fat: 26.81g | Prot: 84.46g | Carbs: 114.07g.
Breakfast: Сахар, Летний День Молоко 3,2%, Апельсин, Вареное Яйцо. Lunch: Сахар, Овощное Рагу, Красное Яблоко. Dinner: Дома Куриный Бульон из Грудки, Куриное Филе Вареное. Snacks/Other: Сарафаново Кефир 1,5%. more...
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Gaining 0.7 kg a Week
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violet1310's Weight History
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