Weigh In record (no journal entry) for 11 November 2019
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1361 kcal
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Fat: 67.54g | Prot: 78.00g | Carbs: 112.13g.
Breakfast: Salatalık, Domatesler, Bal, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Ekmecik Kepekli Sandviç Ekmeği . Dinner: Sütaş Ayran, Domatesli Bulgur Pilavı, Dana Kavurma. Snacks/Other: Simbat Kabak Çekirdeği, Muz. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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