Weigh In record (no journal entry) for 11 November 2019
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1239 kcal
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Fat: 71.86g | Prot: 59.51g | Carbs: 98.97g.
Breakfast: Arándanos, Huevo Frito sin Grasa, Hacendado Alubias Rojas Cocidas, Té Verde, Montesinos Requesón, Zanahoria. Lunch: Hacendado Yogur Natural 0%, Aguacate, Calabaza Cocida (Calabaza Española), Hacendado Pavo a Tacos Ajillo. Dinner: Gullón Tortitas de Maíz, Hacendado Alubias Rojas Cocidas, Albe Queso Latino, Té Verde. Snacks/Other: Coco Seco. more...
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Losing 0.2 kg a Week
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PaolyDgan's Weight History
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