Weigh In record (no journal entry) for 11 November 2019
|
62 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
934 kcal
|
Fat: 54.27g | Prot: 32.86g | Carbs: 80.17g.
Breakfast: Кофе с Молоком, Пончики (Обычные). Lunch: Кофе с Молоком, Пит-Продукт Сосиски Баварские с Сыром, Rosso Миндаль, Курица Гриль. Dinner: Яблоко, Бондюэль Кукуруза Сладкая. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetavanya's Weight History
|