Weigh In record (no journal entry) for 11 November 2019
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1058 kcal
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Fat: 35.87g | Prot: 60.75g | Carbs: 124.82g.
Breakfast: Lidl Chleb Żytni na Zakwasie, Jajecznica. Lunch: Kiwi, Bakallino Morele Suszone. Dinner: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Marchewki, Jabłko. Snacks/Other: Pomidor Malinowy, Światowid Salami Ser w Plastrach, Lidl Chleb Żytni na Zakwasie, Gruszki. more...
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Losing 1.4 kg a Week
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