Weigh In record (no journal entry) for 11 November 2019
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1145 kcal
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Fat: 57.41g | Prot: 37.55g | Carbs: 120.53g.
Dinner: Хлебница Пирожок с Вишней, Mars Mars, Starbucks Карамель Маккиато (Grande), Селедка под Шубой, Каждый День Треска Филе в Кляре. more...
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Gaining 2.1 kg a Week
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