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Ross,,,
Journal
11 Nov 19
Ross,,,'s Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
57.7 kg
Lost so far:
3.4 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
1076 kcal
Fat: 62.84g | Prot: 71.86g | Carbs: 57.55g.
Breakfast:
Овощная Семейка Фасоль Печёная, Авокадо Авокадо, Яичница, Чай с Сахаром.
Lunch:
Романов Луг Творог 5%, Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом.
Dinner:
Перекресток Спаржа по-Корейски, Салат с Тунцом и Овощами.
Snacks/Other:
Борщ.
more...
1708 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ross,,,'s Weight History
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