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naik gara" cheating
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1507 kcal
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Fat: 36.95g | Prot: 94.87g | Carbs: 200.81g.
Lunch: Gula Pasir, Saori Saus Tiram, Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Nasi Goreng. Snacks/Other: Mangga. more...
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Gaining 7 kg a Week
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irarawaty1's Weight History
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