Weigh In record (no journal entry) for 11 November 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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916 kcal
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Fat: 24.26g | Prot: 72.25g | Carbs: 102.38g.
Breakfast: Telur Orak-Arik, WRP Lose Weight. Lunch: Petai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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ssrimaemunah's Weight History
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