Weigh In record (no journal entry) for 19 February 2013
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110.5 kg
Lost so far: 16.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2264 kcal
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Fat: 120.07g | Prot: 83.14g | Carbs: 243.03g.
Breakfast: Ricoré Intense. Lunch: huile olive, choux blanc, omelette, pomme, orange, tomate, Carottes, Pain Blanc, salade, riz, consomme. Dinner: amande, kiwi, orange. Snacks/Other: amande. more...
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4295 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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Losing 7 kg a Week
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Tifernine's Weight History
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