Weigh In record (no journal entry) for 11 November 2019
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47.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1550 kcal
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Fat: 60.90g | Prot: 87.71g | Carbs: 159.37g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Mandeln Natural, Edeka Kokosflocken (12.5), Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Aldi Putengeschnetzeltes mit Champignons, Erbsen und Reis, Develey Balsamico Dressing, Edeka Salatmix Classic, Gekochtes Ei, Espana Artischocken Herzen, Möhren, Tomaten, Mais. Dinner: Dean&David Chicken Vitality Small , Dean&David Rucola-Dressing. Snacks/Other: Äpfel, Galiamelone, Alpro Soya Joghurt Natur Ungesüßt, Tomaten. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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