Weigh In record (no journal entry) for 11 November 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1548 kcal
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Fat: 19.00g | Prot: 78.20g | Carbs: 268.56g.
Breakfast: Muesli Natur, Nescafé Café , Leche Entera Chef, Panela, Café Espresso. Lunch: Plátano, Zespri Kiwi Green, Reineta, Signo Arroz Largo. Dinner: Miel, GutBio Yogur de Oveja Desnatado, Judías Verdes, Zanahoria Cocida, Calabacines Tiernos, Patatas Cocidas. more...
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Losing 1.0 kg a Week
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jojaroga's Weight History
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