Weigh In record (no journal entry) for 11 November 2019
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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724 kcal
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Fat: 10.40g | Prot: 65.98g | Carbs: 81.93g.
Breakfast: Nutriday Fruity Yoghurt, Lowfat Plain Yoghurt, Pawpaw. Lunch: Green Peas (Frozen) , Tuna in Water (Canned). Dinner: Multigrain Brown Rice Cakes (Unsalted) , PnP Shredded Tuna in Water. Snacks/Other: Nature's Source Granola, Freshmark Bananas. more...
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Losing 2.1 kg a Week
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christinecoo's Weight History
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