Weigh In record (no journal entry) for 11 November 2019
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1526 kcal
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Fat: 62.82g | Prot: 83.87g | Carbs: 175.13g.
Breakfast: Indomaret Kacang Bumbu, Lontong, Nasi Putih, Indomart Tempe Mendoan, Indomie Soto Spesial. Lunch: Frisian Flag Purefarm Full Cream, Nangka. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng. more...
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Gaining 2.0 kg a Week
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niningmurnuasih140's Weight History
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