Weigh In record (no journal entry) for 11 November 2019
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70 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1480 kcal
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Fat: 70.46g | Prot: 40.23g | Carbs: 171.85g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Weizenbrötchen, Milfina Milch 1,5% Fett, Rama Margarine, Kaffee. Dinner: REWE Bäcker Brötchen , Bratwurst. Snacks/Other: Frankfurter Kranz, Gut & Günstig Schokocappuccino, Meßmer Brennnessel-Mischung. more...
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2280 kcal
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Exercise:
Working - 7 hours, Driving - 19 minutes, Massage - 10 minutes, Showering - 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 5 hours. more...
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steady weight
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Schnullerbacke 5's Weight History
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