Weigh In record (no journal entry) for 11 November 2019
|
65 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
988 kcal
|
Fat: 49.00g | Prot: 41.94g | Carbs: 100.35g.
Breakfast: Хлеб Черный, Сыр, Мясной Рулет из Говядины. Lunch: Салат из Свеклы с Черносливом, Куриные Котлеты. Snacks/Other: Рахат Темный Шоколад 65%, Печенье Простое или на Кефире, Банан. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.elena's Weight History
|