Weigh In record (no journal entry) for 11 November 2019
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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796 kcal
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Fat: 23.74g | Prot: 101.38g | Carbs: 39.51g.
Breakfast: Сметанин Творог Обезжиренный 1,8%, Кофе. Lunch: Капуста Тушеная, Куриная Грудка Отварная. Snacks/Other: Домик в деревне Йогурт Термостатный Классический 3,7%, Магнит Яблоко. more...
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steady weight
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ТЕ Климкина's Weight History
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