Weigh In record (no journal entry) for 11 November 2019
|
101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
3100 kcal
|
Fat: 244.57g | Prot: 181.71g | Carbs: 37.99g.
Breakfast: Aldi Bio Eier, Seeberger Mandeln, Beste Ernte Gewürzgurken Auslese, Ofterdinger Fleischsalat, Feinkost Dittmann Grüne Oliven ohne Stein, K-Classic Landjäger, REWE Avocado, Le Coq De France Finesse Mild-Würzig. Lunch: Bautz'ner Senf Mittelscharf, Börner Eisenacher Bregenwurst, Gut & Günstig Bauchspeck, Gut & Günstig Grünkohl . Dinner: Milsani Creme Fraiche, Florette Feldsalat , Aldi Bio Eier, Nadler Alaska Seelachs Schnitzel, REWE Beste Wahl Grüne Oliven ohne Stein, Aldi Holland Gouda Mittelalt, Beste Ernte Gewürzgurken Auslese. Snacks/Other: Primal State Collagen, Alpro Mandeldrink - Ungesüßt, ESN Tasty Whey - Cookies & Cream, Kokosöl, Ja! Schlagsahne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|