Weigh In record (no journal entry) for 11 November 2019
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77.6 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1303 kcal
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Fat: 78.40g | Prot: 42.17g | Carbs: 111.51g.
Breakfast: Пахлава. Lunch: Пахлава. Dinner: Ряженка. Snacks/Other: Ряженка. more...
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Gaining 0.7 kg a Week
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annanat1's Weight History
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