Weigh In record (no journal entry) for 11 November 2019
|
77.6 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1303 kcal
|
Fat: 78.40g | Prot: 42.17g | Carbs: 111.51g.
Breakfast: Пахлава. Lunch: Пахлава. Dinner: Ряженка. Snacks/Other: Ряженка. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annanat1's Weight History
|