Weigh In record (no journal entry) for 11 November 2019
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74.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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817 kcal
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Fat: 33.51g | Prot: 50.99g | Carbs: 79.24g.
Breakfast: Щедрые Хлебцы Гречневые, Сыр Российский. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Котлета Куриная, Приготовленная Квашеная Капуста. more...
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Gaining 1.1 kg a Week
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