Weigh In record (no journal entry) for 11 November 2019
|
109.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1302 kcal
|
Fat: 77.01g | Prot: 104.85g | Carbs: 43.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. Lunch: Котлета по-Киевски, Жареное Яйцо, Бифштекс, Суп Харчо. Dinner: Вареное Яйцо. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|