Weigh In record (no journal entry) for 11 November 2019
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109.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1302 kcal
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Fat: 77.01g | Prot: 104.85g | Carbs: 43.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%. Lunch: Котлета по-Киевски, Жареное Яйцо, Бифштекс, Суп Харчо. Dinner: Вареное Яйцо. more...
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Gaining 1.2 kg a Week
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