Weigh In record (no journal entry) for 11 November 2019
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67.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1607 kcal
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Fat: 45.12g | Prot: 111.01g | Carbs: 176.91g.
Breakfast: Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens, Lotus Speculoos (7,5g), Activia Activia 0% Nature, Heudebert Biscottes Forme +, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Jockey Fromage Blanc Onctueux et Doux, Gerblé Sablé Coco Cacao au Sirop d'agave, Wasa Fibres. Lunch: Senseo Café Classique , Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes, Activia Activia 0% Nature, Jockey Fromage Blanc Onctueux et Doux. Dinner: Oignons, Optimum Nutrition 100% Gold Standard Casein, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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Gaining 9.1 kg a Week
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ludovic59800's Weight History
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