Weigh In record (no journal entry) for 11 November 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1516 kcal
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Fat: 37.35g | Prot: 48.22g | Carbs: 246.51g.
Lunch: Samyang Mie Instan, Ikan Mujair Goreng, Nasi Putih, Mangga. Dinner: Samyang Carbonara. more...
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Gaining 0.7 kg a Week
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silvina nuraudina's Weight History
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