Weigh In record (no journal entry) for 11 November 2019
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1016 kcal
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Fat: 54.94g | Prot: 39.98g | Carbs: 94.54g.
Breakfast: Окей Виноград Черный , Травяной Чай, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром, Голубцы. Dinner: Омлет или Яичница, Каждый День Шаурма с Курицей. more...
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Gaining 0.5 kg a Week
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ksuhich23's Weight History
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