momofthree33's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

62.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

812 kcal

Fat: 29.16g | Prot: 52.14g | Carbs: 89.42g. Breakfast: Semangka, Pepaya. Lunch: Pepes Tahu, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Telur Rebus. Snacks/Other: Tart. more...

1722 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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momofthree33's Journal, 11 Nov 19

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