Weigh In record (no journal entry) for 11 November 2019
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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693 kcal
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Fat: 29.18g | Prot: 27.97g | Carbs: 82.92g.
Breakfast: Травяной Чай, Командор Сыр Российский , Слайсы, Вареное Яйцо. Lunch: Зефир, Слайсы, Красное Яблоко, Ашан Сыр Российский 50%. more...
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Losing 0.2 kg a Week
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annrain32's Weight History
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