Weigh In record (no journal entry) for 11 November 2019
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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477 kcal
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Fat: 13.11g | Prot: 15.01g | Carbs: 74.61g.
Breakfast: Вологодское Льняное Масло, Вафли, Пшенная Каша с Тыквой, Молоко (Цельное Молоко). more...
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Losing 4.9 kg a Week
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Nadika1992's Weight History
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