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seminggu ni saya bandel makanya. apa bwaan mu mens kali pengen ngemil trs jdi naek bb nya😣😣
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1462 kcal
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Fat: 42.72g | Prot: 97.89g | Carbs: 182.54g.
Breakfast: Telur Rebus, WRP Lose Weight. Lunch: Tempe, Jagung Rebus, Putih Telur Matang, Sayur Bening Bayam, Melon. Dinner: Bakwan, Ikan Kembung, Bihun Goreng. Snacks/Other: Putih Telur Matang, Mentimun (dengan Kulit), Jagung Rebus, Yakult Yakult. more...
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1562 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, tritmel jalan kaki - 21 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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