Weigh In record (no journal entry) for 11 November 2019
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1335 kcal
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Fat: 68.00g | Prot: 57.38g | Carbs: 138.91g.
Breakfast: Alpukat, Lemon, Minyak Zaitun Ekstra Virgin. Lunch: Wortel, Telur Dadar, Udang, Tumis Buncis, Mangga, Apel, Buah Pir, Buah Anggur, Susu. Dinner: Telur Rebus. Snacks/Other: Hatari Malkist, Kurma, Telur Goreng, Susu, Cimory Yogurt Original, Keju Cheddar, Madu. more...
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1852 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Desiratnasari's Weight History
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