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mrstiffanywright
Journal
27 Aug 10
mrstiffanywright's Journal, 27 Aug 10
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Weigh In record (no journal entry) for 27 August 2010
58.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2010:
489 kcal
Fat: 18.66g | Prot: 23.56g | Carbs: 63.82g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Soyrizo, Egg White, Flaxseed Oil, Coffee (Brewed From Grounds), Fancy Fiesta Blend Cheese Shredded.
Lunch:
Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter.
more...
1835 kcal
Exercise:
Desk Work - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mrstiffanywright's Weight History
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