Weigh In record (no journal entry) for 11 November 2019
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1145 kcal
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Fat: 38.33g | Prot: 32.82g | Carbs: 173.57g.
Breakfast: Buah Naga, Madu, Buah Anggur, Buah Naga, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Kari Ayam, Sawi Dimasak (dari Segar), Perkedel Kentang. Dinner: Sawi Dimasak (dari Segar), Perkedel Kentang, Kari Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Perkedel Kentang. more...
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steady weight
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Desiwahyuni74's Weight History
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