Weigh In record (no journal entry) for 10 November 2019
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85.5 kg
Lost so far: 10.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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912 kcal
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Fat: 40.30g | Prot: 27.43g | Carbs: 63.04g.
Dinner: Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Kirkland Signature Meat Lasagna, Caesar Salad with Romaine, Sutter Home Pinot Grigio. more...
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Losing 1.1 kg a Week
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Zchefdonna's Weight History
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