Zünti's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

83.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

432 kcal

Fat: 28.78g | Prot: 22.71g | Carbs: 19.67g. Breakfast: Landliebe Frische Landmilch 3,8%, Meßmer Earl Grey. Lunch: Teekanne Heiße Liebe. Dinner: Gut & Günstig Gouda Mittelalt, Gut & Günstig Gouda Mittelalt , Erasco Heiße Tasse Süßkartoffel & Curry mit Leinsamen . more...

2323 kcal

Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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Zünti's Weight History

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Zünti's Journal, 11 Nov 19

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Zünti's Weight History