Weigh In record (no journal entry) for 11 November 2019
|
92.9 kg
Lost so far: 5.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1311 kcal
|
Fat: 34.22g | Prot: 61.02g | Carbs: 190.53g.
Breakfast: Pisang, Nasi Putih, Teh Manis, Air, Telur Dadar. Lunch: Bakwan, Roti, Tahu Kukus, Telur Rebus, Teh Manis, Air. Dinner: Ikan Panggang, Teh Manis, Air, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|