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kembali sedikit demi sedikit
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1328 kcal
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Fat: 104.31g | Prot: 76.27g | Carbs: 16.47g.
Breakfast: Egg, Chicken Fat (Broilers or Fryers) . Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Chicken Fat (Broilers or Fryers) , Egg. Dinner: Cabbage , Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Snack Cracker. more...
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124 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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artthemumofthree's Weight History
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