aileennatalia's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2019:

1318 kcal

Fat: 78.63g | Prot: 65.94g | Carbs: 94.15g. Breakfast: Kulit Ayam, Bubur Ayam. Lunch: Sate Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar). Snacks/Other: Alpukat. more...

2034 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes. more...

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aileennatalia's Journal, 10 Nov 19

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