Weigh In record (no journal entry) for 10 November 2019
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47 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1124 kcal
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Fat: 57.46g | Prot: 97.17g | Carbs: 59.56g.
Breakfast: 泡茶, 水煮蛋, Costco 雞去骨漬腿去骨踝, 酪梨, 高麗菜, 烤南瓜. Lunch: Kirkland 牛梅花肉片, 煮熟的紅蘿蔔, 白蘿蔔, 水煮蛋, Costco 日本KEWPIE胡麻醬, 高麗菜. Dinner: 泡茶, 雞蛋, 花椰菜, 蝦仁, 高麗菜, 菠菜. more...
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Losing 0.7 kg a Week
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