Weigh In record (no journal entry) for 11 November 2019
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1128 kcal
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Fat: 28.41g | Prot: 62.84g | Carbs: 165.11g.
Breakfast: Sunpride Pisang Single, Kraft Keju Cheddar, Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar. Lunch: Semangka, ABC Sardines Extra Pedas , Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Telur, Jagung Manis Kuning, Nasi Merah. Dinner: Semangka, Kraft Keju Cheddar, ABC Sardines Extra Pedas , Greenfields Skimmed Milk (250ml), Kecambah, Telur Rebus, Nasi Merah, Bakso Ikan. more...
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Losing 2.0 kg a Week
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startahealtylife's Weight History
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