Weigh In record (no journal entry) for 11 November 2019
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
564 kcal
|
Fat: 24.94g | Prot: 23.11g | Carbs: 65.06g.
Breakfast: 蘋果(去皮), 義美 無糖豆漿, Costco 科克蘭無調味綜合堅果. Lunch: 統一 番茄汁 (340毫升). Dinner: 統一 番茄汁 (340毫升). Snacks/Other: Costco 葡萄汁. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|