Weigh In record (no journal entry) for 11 November 2019
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1417 kcal
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Fat: 40.86g | Prot: 47.04g | Carbs: 222.59g.
Breakfast: 김치, 깻잎장아찌, 김, 밥. Lunch: 콜비 잭 치즈, 허브 티, 제로베이커리 앙버터스콘. Dinner: 토마토, 단무지, 우동, 초밥, 유부초밥, 새우초밥, 광어초밥. more...
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Losing 0.3 kg a Week
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