Weigh In record (no journal entry) for 11 November 2019
|
69 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1040 kcal
|
Fat: 38.55g | Prot: 68.50g | Carbs: 107.07g.
Breakfast: Petai, Tumis Kangkung, Ikan Kembung, Perkedel Jagung, Quaker Quick Cooking Oatmeal. Lunch: Bihun Goreng. Dinner: Tape Singkong, Ikan Kembung, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|