Weigh In record (no journal entry) for 11 November 2019
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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105 kcal
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Fat: 3.41g | Prot: 8.49g | Carbs: 10.51g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked Salmon, Shrimp, House Salad. more...
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Losing 1.4 kg a Week
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Polar@bear's Weight History
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