Weigh In record (no journal entry) for 11 November 2019
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1540 kcal
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Fat: 83.50g | Prot: 66.34g | Carbs: 147.21g.
Breakfast: Tahu Isi, Dua Kelinci Kacang Sukro, Roma Malkist Crackers (2), Kecambah, Tahu Goreng. Lunch: Tahu Isi, Mangga, Tahu Goreng, Mayones, Keju Cheddar, Nanas, Sambal Goreng, Tahu Goreng, Pare. Dinner: Keju Cheddar, Telur Goreng, Tahu Goreng, Pare. Snacks/Other: Kraft Cheddar Cheese. more...
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2292 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tanzzarr's Weight History
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