Zünti's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

83.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

278 kcal

Fat: 20.70g | Prot: 6.18g | Carbs: 17.60g. Dinner: Milbona Schlagsahne, Milbona Schlagsahne, Suppe. Snacks/Other: Tee, Pepsi Pepsi Cola Light. more...

2341 kcal

Exercise: Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 15.4 kg a Week

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Zünti's Journal, 10 Nov 19

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Zünti's Weight History