Weigh In record (no journal entry) for 10 November 2019
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91.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1982 kcal
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Fat: 135.78g | Prot: 109.73g | Carbs: 64.90g.
Breakfast: Limão, Gallo Azeite de Oliva Extra Virgem, Monama Leite de Coco em Pó, Leão Chá Preto. Lunch: Queijo Parmesão (Ralado), Abacate, Natu's Farinha de Linhaça Dourada, Ovo, Castanhas-do-Pará, DIA Pão de Queijo Tradicional, Prats Suco de Laranja Integral. Dinner: Cerveja, Churrasco. Snacks/Other: Leite (Leite Integral), Café. more...
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Gaining 10.5 kg a Week
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renansouza1's Weight History
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